3 Facts About Mindfulness

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1: What is Mindfulness?

(FACT #1) Mindfulness is brain and mind training that can be done by anyone, from any spiritual or religious background (or none at all).

2: Mindfulness Research Grows Exponentially!

Mindfulness Research Publications

(FACT #2) The explosive growth in mindfulness over the past 15 years has been driven by a corresponding (also explosive) growth in the amount of scientific research conducted confirming the many emotional, psychological and physical benefits to mindfulness.

3: How Does Mindfulness Work?

(FACT #3) Mindfulness literally changes the wiring of your brain (neuroplasticity) so that over time the many emotional, psychological and physical benefits become permanent traits if the practice is maintained.

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